The hypnotic state is simply an altered level of awareness which most people experience as pleasantly relaxing, similar to day-dreaming. The therapist induces a light hypnotic state by using the voice to gently lead the client into relaxa
tion.
The conscious mind then becomes calmer and less active, allowing the subconscious part of the mind to take precedence. This is the part of the mind which contains all the resources necessary to make beneficial and effective changes in thoughts, beliefs and behaviours which are no longer helpful or relevant. This is achieved by means of suggestions made to the client in hypnosis.
The subconscious mind, which tends to accept suggestion much more readily than the conscious mind, will then incorporate the positive suggestions in to the client's belief system, allowing them to make the desired behavioural changes
.
Hypnosis however is emphatically not mind control and the subconscious mind will not accept any suggestions which conflict with the client's moral code or which they would not accept in their normal waking state.
Clients usually come out of hypnosis feeling very calm and relaxed, as if they have awoken from a deep refreshing sleep.
Hypnosis is also sometimes called a state of "heightened suggestibility" which is a reasonable description, but only part of the story. What is known is that hypnosis is an entirely natural and usually hugely beneficial state, permitting greater access to the unconscious part of the brain.
